Life Moves 'The River of Life'

Life Moves ~ is a practice without a fixed form. In the absence of set patterns of movement to 'master', the practitioner is guided to explore basic movements on all levels from the ground upwards to develop ability and fluidity in expression. They can then meet themselves and others with increasing vitality and equanimity. As desires for the future or fears of the past arise, the student is encouraged to return again and again to the central point of the body and its connection with the earth, in the here and now.

"...a fountainhead from within you, moving out"

Rumi, 13th Century

Rock sculptures, Hampi, Karnataka Practising in different environments is essential for creating a heightened sense of awareness outside us and therefore a more open and balanced perspective. Relaxation is vital. The more authentic our movement becomes, the more our body/minds reflect our attitudes to life in general.

Life Moves 'The River of Life'

Amerta