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Presence of Mind is Peace of Mind

An Introductory Meditation Retreat

Nov 21-25

Dharma Centre of Canada

with Mala Sikka and Terry Hagan

Meditation is a clear, simple and direct way to experience the peace that lies beneath the waves of thinking. With presence, the mind rests in its natural state, luminous and aware, free from distraction. This course will assist you in learning how to remain present throughout the whirlpool of your daily activities, bringing peace of mind to every moment.

• Regular group meditation sessions
• Dharma talks with time for questions.
• Individual meditation guidance by request.
• Gentle yogic movements will be used to help to bring the mind home to its natural state of ease.

All levels of experience are welcome.

Weekend only: members $150 non-members $180
Full course: members $300 non-members $360

Rates include food and accommodation. Support for the teachers is by donation.

Presence of Mind is Peace of Mind

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