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Mala Sikka ~ Life Moves

Transforming Emotion through Mindfulness

April 21 - April 28, 2011

with Terry Hagan & Mala Sikka

Dharma Centre of Canada

Transforming Emotion through Mindfulness Emotions add colour and depth to life but they can also be overwhelming causes of difficulty. How can we open ourselves to experience the beauty and richness of life without being lost in habitual reactions or carried away by strong emotions? Mindfulness practice develops the calm that is necessary to see clearly what is driving our intentions. Continued awareness will free us from reactive patterns, allowing us to respond moment by moment with clarity, ease and joy.

  • Teachings on the four foundations of mindfulness
  • Individual meditation guidance
  • Gentle yogic movements and pranayama

    • Arrival - 6:00 pm Thursday April 21st
    Departure - 2:30 pm Thursday April 28th

    Dharma Centre of Canada
    705-488-2704
    adminoffice@dharmacentre.org
    www.dharmacentre.org

    Transforming Emotion through Mindfulness



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