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is Peace of Mind'

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Presence of Mind
is Peace of Mind

July 17th-July 23rd

Dharma Centre of Canada

with
Mala Sikka and Terry Hagan

Meditation is a clear, simple and direct way to experience the peace that lies beneath the waves of thinking. With presence, the mind rests in its natural state, luminous and aware, free from distraction. This course will assist you in learning how to remain present throughout the whirlpool of your daily activities, bringing peace of mind to every moment.

• Regular group meditation sessions
• Teaching on the four foundations of mindfulness, breathing and Tonglen (Loving Kindness Mediation)
• Individual meditation guidance
• Gentle yogic movements will be used to help to bring the mind home to its natural state of ease.
• All levels of experience are welcome

All levels of experience are welcome.

Weekend only: members $150 non-members $180
Full course: members $450 non-members $540

Rates include food and accommodation. Support for the teachers is by donation.

Presence of Mind
is Peace of Mind

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