Clearing the Senses

poster

Life Moves 3

October 26-28, 2007 Dharma Centre of Canada

With Mala Sikka and Terry Hagan

A child meets the world through sight, sound, smell, taste and touch; greeting each moment with fresh curiosity. Yet as adults in this hectic world we often loose this freshness. We can all re-experience this innocent clarity again by awakening our senses with movement and meditation, clearing the way for spontaneous mindfulness.
During this course we will use a combination of gentle body awareness movements that bring us back into a deeper conscious contact with our senses, revealing the forgotten pleasure of discovery that keeps us fresh and interested. This renewed clarity will be enhanced with meditation practices to clear past traumas that inhibit us, and exploratory movement work with each of the five senses.
These techniques, in conjunction with Dharma Talks, will refresh our perception of the world, help to clear habitual patterns of thought and encourage joyful open awareness. All are welcome of any age, experience or background.